12 Step Programs

12 Step Programs

If you or a loved one is seeking help for drug dependency, then you may have heard about 12 step programs that are offered. The 12 step programs process is a path to addiction recovery that was originally introduced by Alcoholics Anonymous and has been used with great success by many other recovery programs like Narcotics Anonymous since then.

Since the 12 step programs process is used so widely in drug addiction and dependency programs, people who are considering seeking help with these recovery programs will naturally want to learn more about the 12 step process — and how effective it actually is. To understand how 12 step programs work and why they work so well, it is necessary to look at each step more closely.

12 Step Programs Explained

Step One: Admitting Powerlessness

The first step involves acknowledging that you are powerless over the addiction and that your life has become12 Step Programs unmanageable as a result of this addiction. The simple act of admission is helpful for many people who have drug dependency because it is often a relief to be able to admit the truth and to give up all the cover ups and lies that so often go along with addiction.

Step Two: Belief in Greater Power

Step two involves finding something to believe in. A greater power does not necessarily mean God, but rather can mean any higher power that your religion or belief system believes in. This step allows you to prepare for recovery by seeking help from someone greater than yourself.

Step Three: Asking Greater Power for Help

Step three guides you to ask the greater power that you acknowledged in the last step for help with the problem. Addicts find this helpful because it helps to instill hope: It allows you to place your hope and faith in the higher power’s ability to help you overcome your addiction.

Step Four: Personal Moral Inventory

Step four is the personal moral inventory. This means that you will be doing a lot of personal meditation, often with the help of the rehab counselors. This inventory helps you to recognize all the things you have done that contributed to this addiction.

Step Five: Admitting Your Wrongs

This step is about admitting that you made some mistakes. During your personal inventory in the last step, you discovered some wrongs and this step helps you to admit them to both your higher power and to another person.

Step Six: Ready to Ask for Help Removing Defects of Character

Step six is about feeling ready to have these character defects removed. All of the things that you have been identifying and recognizing as problem behaviors are due to defects of character. In this step, you’ll feel ready to have these taken away from you.

Step Seven: Asking Higher Power to Remove Character Defects

The character defects and other shortcomings that you realized and feel ready to have removed can now be removed, as you are now asking your higher power to remove the defects from you.

Step Eight: List all Those You Have Harmed

During the course of your drug addiction, there are always going to be others who got hurt due to your actions. The list you make in step eight will include all of those persons. This step can be a particularly revealing one for patients in a drug rehab program since it shows them the direct impact of their addiction on others.

Step Nine: Amends With Those You Have Harmed

This is the step in which you’ll reach out to those you have hurt during your addiction, and ask them to forgive you. This is both humbling and empowering for patients.

Step Ten: Continued Personal Inventory

12 Step ProgramStep ten is about staying focused on self-inventory. You’ll continue to take inventory of your actions, and will ask others for forgiveness if any further wrongs are committed.

Step Eleven: Prayer and Meditation to Connect with Higher Power

In step eleven, you will work on your connection with the higher power that you pray to. This connection helps patients to feel more empowered and more peaceful.

Step Twelve: Carry the Message to Others

In this final step, you will be sharing your knowledge and experiences in the program with others. This very often involves group therapy sessions which all addicts to share knowledge, connect with each other, and support each other under the guidance of a trained addiction counselor.

The 12 step programs are extremely successful when they are undertaken the right way. This means that as long as a patient is ready and willing to get help, and as long as they get treatment in a program with highly trained addiction experts.

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