When a person becomes addicted to drugs or alcohol, it’s more than just their body that suffers; their entire being becomes affected by these substances. Negative health consequences aside from physical health problems may come as a result of addiction. Even life after rehabilitation from addiction can be detrimental to the former addict and holistic living following addiction has proven to help in maintaining sobriety.
The definition of holistic is, “characterized by the treatment of the whole person, taking into account the mental and social factors, rather than just the physical symptoms of a disease.” Since the addict’s mind, body, and soul are all affected, why would you simply treat the person’s body? It is essential for the addict to heal their mind and soul in the addiction recovery process as well.
Why is Holistic Living Following Addiction So Important?
According to the National Institute on Drug Abuse (NIDA), about 40% to 60% of addicts will relapse in their addiction recovery process (which means that they will start using their drugs or alcohol again). Relapsing can be caused by triggers, temptations, and stressors that occur in the addict’s life. This is why it’s vital for the addict to practice holistic living following addiction; they will learn how to properly handle these obstacles and build a strong foundation for the rest of their lives.
By focusing on the health and well-being of your mind, body, and soul, the addict will be better equipped to handle what life throws at them in the future. This strength of the mind, body, and soul is necessary to avoid relapse, and holistic living helps the addict to learn this. An addict can learn the basics of how to live holistically through this holistic living guide.
Guide to Holistic Living
- Understanding — by trying to understand why the addict has become addicted to drugs or alcohol in the first place, they will be able to come up with a recovery method suited to their needs.
- Positive thinking — by intercepting negative thoughts and transforming them into positive ones, the individual will be able to turn their entire thought process around, resulting in more positive actions.
- Recognizing emotions — when the individual learns to recognize their negative emotions (such as depression or anxiety) as they are coming on, they will be better prepared to respond to them in a healthy way.
- Be honest — individuals living holistically learn to be open and honest with themselves and other people. This can improve their relationship with themselves and with others.
- Eat well — learning how to eat the right foods can make the addict aware of the things they are putting into their bodies. Healthy eating is a very important aspect of holistic living following addiction by promoting overall health.
- Exercise — exercise is a great way for an individual to become physically healthier as well as relieve stress. Exercising can also bring feelings of motivation, achievement, and success to the addict.
- Long-term health — eating well and exercising can prevent long-term diseases from developing such as diabetes or heart disease.
- Teaching persistence — routinely exercising and eating healthy is NOT an easy task…they require hard work and persistence! This can teach the addict the importance of setting a goal and sticking to it.
- Spirituality — spirituality helps people find meaning in their lives, and this is an important component in life that many addicts lose during their addiction.
- Believing in a higher power — believing in something greater than themselves can help the addict manage their addiction.
- Overcome obstacles — spirituality helps people overcome the hardships they are facing in life by following the teachings of a higher power. Addicts can find the strength they need to overcome their addiction through spirituality.
If you or a loved one is suffering from addiction, get help as soon as possible. To learn more about holistic living following addiction, call Stop Your Addiction.