Relapsing

Relapsing after having completed alcohol or drug treatment is a sign that there are factors motivating you to fall off the wagon. Family support is an extremely important factor in your recovery from addictions when thoughts of relapsing enter your thoughts.

Positive Family Support Helps During Trying Times

Gravitate toward family members you are close to after completing your recovery program. Form a pact with them so that you will feel free to immediately contact them if you begin to have cravings for alcohol and drug abuse.

The best type of family support comes from family members who equip themselves with knowledge about alcohol and drug addiction. When they take time to learn how to make the home a place that contributes to your recovery, it will be easier for you to remain on the path of soberness.

Avoid Interacting with Dysfunctional Family Members To Prevent Relapsing

If there are other active addictive family members living in the home, it opens the way for you to resume using substance abuse ingredients again. Avoid dysfunctional family members who refuse to attend required family therapy treatment sessions.

If family members are judgmental and harshly communicate with you, this atmosphere is a weak cornerstone for you to rely on when you feel the urge to step backwards into the world of alcohol and drug abuse. You cannot attain your goals of self-sufficiency and self-worth in a negative environment.

A Steady Job Keeps You Focused

Employment is a major responsibility factor that helps you to avoid relapse. Your obligation to show up for work each day helps you to avoid the temptations of substance abuse.

People Relapsing for Different Reasons

Recovery certainly is not a foregone conclusion for anyone. No one is capable of predicting when a relapse will occur or what will negatively trigger a recovering addict’s defense mechanism. People relapse for different reasons based on what incidents are influencing them at any given time.

Loneliness and Depression May Surface

A continuing sense of loneliness might affect you as you begin your road to recovery. You are most vulnerable for relapsing during the following days and perhaps weeks after completing your treatment program. Experts note that the first 90 days of recovery is a fragile time for you. Loneliness and feelings of depression may surface during that period. Be mindful that feelings of depression will tempt you to drink or do drugs. Do not give in to such urges.

Escape those compulsive urges by getting out of the house with family members and close friends. Remember to attend prearranged 12-step meetings. Visit your therapist or counselor and ask about continuing care services that may be available to you.

Do Not Reunite with Old Substance Abuse Friends

Relapsing mainly occurs when you begin to meet up with your old past friends each weekend starting on Friday nights. The meet-up grows into binge sessions of drug and alcohol usage.

Before long, vital protective defense mechanisms within you become nonexistent, and your substance abuse indulgences become increasingly alarming. Relapse occurs under those conditions.

How Stress Can Cause You to Relapse

Use techniques to manage stress that you learned previously in your addiction programs. Stress will mount if you do not defuse activities that push you toward relapsing.

Sometimes a caring family member will notice that you have resumed using drugs and alcohol again. That member of your family will encourage you to practice the stress techniques outlined in your addiction center’s manual. Reviewing the techniques will help you to understand the dangers of unraveling under stress.

Family Members Should Clear the Home of Alcohol and Drugs

If you return home to recover from being an alcoholic and there is alcohol in plain view in the home, you are already in trouble. Alcohol left out in the open is tempting, and you could begin drinking again. Family members should clear the home of all alcohol or drugs, which can prevent you from successfully recovering.

Working on Set Goals Neutralizes Boredom

Spend time setting goals you wish to achieve, and that will prevent you from getting bored. While working on a set of goals, you will have no time to start thinking about the carefree days of drinking alcohol or using drugs. Do not revisit that blighted period in your life that will cause you to relapse. Call your counselor instead and arrange to restart counseling sessions.

Confide in Family Members on Dark Days of Temptation

Most of all remember that you must strongly rely on trusted family members to help you on your road to recovery. You must confide in them on days when you are falling apart emotionally and you need to be consoled. Someone who hugs you and tells you that you are going to be okay can save you from a moment of recklessly relapsing into alcohol and drug usage again.

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